সয়াদুধ : দুধের বিকল্প

kvnbvR ingvb
mveavb! `y‡a †gjvgvBb! msev` gva¨‡g cÖKvwkZ G ai‡bi mZK©evYxmg„× Le‡i Avgiv AvZ¼MÖ¯Í, hvi cÖfve c‡o‡Q wkï‡`i Ici| Avgiv Rvb‡Z †c‡iwQ †gjvgvBb Avgv‡`i wKWwb I wjfv‡ii gvivZ¥K ÿwZ K‡i| Avi GB †gjvgvBb evwYwR¨K wfwˇZ cÖ¯‘ZK…Z me `y‡a, we‡kl K‡i ¸uov `y‡a e¨eüZ nq| welqwU Db¥y³ nIqvi ci `ya Ges `y»RvZ cY¨ e¨env‡i gvivZ¥K Abxnv m„wó K‡i‡Q| D™¢‚Z cwiw¯’wZ‡Z mswkøó e¨emvqxiv bvbviƒc e¨e¯’v MÖnY Ki‡Q Zv‡`i e¨emvwqK ¯^v_© msiÿ‡Yi D‡Ï‡k¨| Z‡e mvaviY †fv³v‡`i ÁvZv‡_© `y‡ai weKí Ges mvgwMÖKfv‡e `y‡ai cywó¸Ymg„× mqv`ya (Soyamilk) m¤úwK©Z wKQz ¸iæZ¡c~Y© Z_¨ GB †jLvi g~j cªwZcv`¨| mqv`ya hv mvgwMÖKfv‡e †gjvgvBbwbf©i bq| ZvB m¤ú~Y©iƒ‡c Avk¼vgy³| GwU mqvwe‡bi ﮋ exR †_‡K cÖwµqvRvZ Kiv nq| Pxbviv me©cÖ_g mqvweb †_‡K `ya Drcv`‡bi c×wZ Avwe®‹vi K‡i| c‡i 1931 mv‡j Av‡gwiKvi Ôg¨vwWmb dzWmÕ K¨vjwmqvgmg„× mqvwgé ˆZwii c×wZ D™¢veb K‡i| mqv`y‡a isoflavoves Ges phyto estrogen bvgK `ywU ˆRweK Dcv`vb Av‡Q hv ¯^v¯’¨ myiÿvq mnvqZv K‡i| GQvov G‡Z i‡q‡Q Avqib, wRsK, dmdivm, K¨vjwmqvg, g¨vM‡bwmqvg, wfUvwgb we, wfUvwgb-B, I‡gMv-3 d¨vwU GwmW Ges `ªeYxq Auvk, hv‡`i mgwš^Z wµqvq my¯^v¯’¨ MVb nq| wbqwgZ mqv`ya e¨env‡i †ivM cÖwZ‡iva ÿgZv e„w× cvq Ges dzmdzm, †Kvjb, ¯Íb K¨vÝvi I Ab¨vb¨ K¨vÝv‡ii m¤¢vebv n«vm cvq| kixi †_‡K eR©¨ wb®‹vk‡b Gi f‚wgKv Abb¨|
G `y‡ai ˆRweK Dcv`vb¸‡jv kix‡ii AwZwi³ †Kv‡j‡÷ij n«vm K‡i, d‡j Wvqv‡ewUm Ges ü`h‡š¿i hveZxq mgm¨v we‡kl K‡i nvU© A¨vUv‡Ki m¤¢vebv n«vm K‡i| wbqwgZ mqv`ya e¨env‡i wKWwbi mgm¨v `~i Kiv m¤¢e| †WmwUwb-2000 wjwg‡UW KZ…©K evRviRvZK…Z Vege Soymilk-G AwZwi³ cywó Dcv`vb wn‡m‡e w¯úiæwjbv, †jwmw_b, wgwkªZ ¸uov mewR, `ªeYxq Auvk, UªvB K¨vjwmqvg dm‡dU cÖf…wZ e¨eüZ n‡q‡Q| G‡Z cÖPzi A¨vwg‡bv GwmW _vK‡jI Kg gvÎvq K¨v‡jvwi Ges m¤ú„³ Pwe© i‡q‡Q| cywó weÁvbx‡`i g‡Z 1 Kvc mqv`ya Ges 1 Kvc cÖvwYR `ya †_‡K mgcwigvY A_©vr 8 MÖvg Avwgl cvIqv hv‡e| Z`ycwi GwU †Kv‡j‡÷ij, j¨vK‡UvR Ges Ab¨vb¨ cÖvwYR Dcv`vb gy³ nIqvq mevB MÖnY Ki‡Z cvi‡eb| we‡kl K‡i hv‡`i cÖvwYR `y‡ai wecvKxq mgm¨v Av‡Q Zv‡`i Rb¨ GwU `y‡ai weKí wn‡m‡e AZzjbxq| GLv‡b D‡jøL¨, mvaviY cÖvwYR `ya †_‡K †hme cY¨ Drcv`b Kiv nq| †mme mqv`ya Øviv cÖ¯‘Z Kiv hv‡e|