সফলতার জন্য ব্যায়াম

†gv. Avjgvmyi ingvb
Avcwb wK †ivMgy³ _vK‡Z Pvb? Avcwb wK myLgq Rxeb Pvb? Avcwb wK `xN©Kvj my¯’fv‡e euvP‡Z Pvb? Gme hw` Avcwb Pvb Z‡e Avcbv‡K wbqwgZ e¨vqvg Ki‡ZB n‡e| e¨vqv‡gi †Kv‡bv Aëvi‡bwUf †bB, e¨vqv‡gi weKí e¨vqvg| we‡k¦i ¯^v¯’¨ we‡klÁiv GKwU wel‡q GKgZ, my¯’ I `xN© Rxe‡bi Rb¨ cÖ‡qvRb mwVK e¨v‡jÝ Lv`¨, wbqwgZ e¨vqvg Ges gvbwmK Pvc wbqš¿‡Yi †KŠkj Rvbv|
AvR‡K Avgv‡`i Av‡jvPbvi welq e¨vqvg| wek¦ ¯^v¯’¨ ms¯’v (WHO)-Gi civgk© Abyhvqx 30 wgwbU e¨vqvg gvby‡li Avqy AšÍZ 5 eQi evov‡Z cv‡i, GB †NvlYvi ci hy³iv‡óª 20 †KvwU gvbyl e¨vqvg K‡i, BD‡iv‡c M‡o 50 fv‡Mi †ewk gvbyl e¨vqv‡g Af¨¯Í| cÖhyw³ hZ evo‡Q, A_©vr MwZ hZ evo‡Q, gvby‡li kvixwiK ÿwZ ZZ evo‡Q| gvby‡li kvixwiK cwikª‡gi my‡hvM ZZ Kg‡Q| gvbyl Mvwo‡Z, wjd‡U, wi‡gvU K‡›Uªv‡j mewKQz wbqš¿‡Yi †Póv Ki‡Z wM‡q wb‡Ri wbqš¿Y nviv‡”Q| †ivM evo‡Q, Wvqv‡ewUm, †÷ªvK, K¨vÝvi, wKWwb †ivM, Av_©vBwUm, †hŠb ÿgZv n«vm, ¯’~jZv cÖf„wZ| Avi G Rb¨B GKwU †møvMvb wek¦e¨vcx Lye RbwcÖqZv †c‡q‡Q Zvn‡jvÑ Ô1 NÈv e¨vqvg Ki‡j 1 NÈv Avqy ev‡o, 1 †KwR IRb Kg‡j †cÖmvi 1 c‡q›U K‡i K‡g|Õ
hy³iv‡óªi weÁvbxiv M‡elYv K‡i †`‡L‡Qb, †KD hw` mßv‡n AšÍZ 1 NÈv wbR evMv‡b KvR K‡i (cvZv KvUv, gvwU †Kvcv‡bv, cvwb †`qv cÖf„wZ) Z‡e AvKw¯§K ü`‡iv‡M g„Zz¨i m¤¢vebv 63% K‡g hv‡e|
hviv e‡m e‡m KvRKg© K‡i Ges Ab¨w`‡K hviv nuvUvPjvi g‡a¨ KvR Ki‡Z cQ›` K‡ib Zv‡`i g‡a¨ e‡m KvR Ki‡Z Af¨¯Í‡`i ü`‡iv‡Mi m¤¢vebv wظY|
hy³iv‡óªi †jvgvwjÛv wek¦we`¨vj‡q weÁvbxiv 38 Rb Ajm gwnjv‡K `yfv‡M fvM K‡i GK fv‡Mi gwnjv‡`i mßv‡n cuvPw`b 45 wgwbU K‡i 15 mßvn nuvU‡Z ejv n‡jv Ab¨cÿ Zv Ki‡jv bv, Dfq `‡ji gwnjviv hLb mw`©-R¡‡i AvµvšÍ n‡q wi‡cvU© Ki‡jb, Zv‡Z hviv †nu‡U‡Qb A_©vr e¨vqv‡g Af¨¯Í wQ‡jb Zv‡`i 5 w`‡bi g‡a¨ mw`©-R¡i †m‡i wM‡qwQj A_P Ab¨w`‡K hviv e¨vqv‡g Af¨¯Í wQ‡jb bv Zviv mw`©R¡‡i 10 w`‡bi Ic‡i fy‡M‡Qb| GZme Z_¨ D‡jøL Kivi KviY e¨vqvg Ki‡ZB n‡e| nRiZ Avey ûivBiv (iv.) GK nvw`‡m e‡jb, ÔAvwg nuvUvi †ÿ‡Î bex Kwig (mv.)-Gi PvB‡Z GZ `ªæZ MwZm¤úbœ Avi KvD‡K †`wL bvB|Õ Avcwb fv‡jv Abyf~wZ wb‡q _vK‡Z Pvb? Avcwb wK Av‡iv kw³ Abyfe Ki‡Z Pvb?
Avcwb wK `xN©Kvj euvP‡Z Pvb? Z‡e Avcbv‡K cÖvPxb HwZ‡n¨i kvixwiK cwikªgg~jK Kv‡Ri g‡Zv e¨vqv‡g Af¨¯Í n‡Z n‡e| wbqwgZ kvixwiK cwikªgg~jK KvR A_ev e¨vqv‡gi 6wU ¸iæZ¡c~Y© myweav Av‡jvPbv Kiv n‡jv :
1| e¨vqvg Avcbvi gyW (†gRvR) wVK iv‡L : cwikªgg~jK KvR ev e¨vqvg †eª‡bi wewfbœ ivmvqwbK c`v_©‡K w÷gy‡jU K‡i (†hgb G‡Ûviwdb)| d‡j Avcwb ¯^w¯Í I Avb›`vbyf~wZ †eva Ki‡eb| Avcbv‡K A‡bK ZiZvRv †`Lv‡e Ges ZiZvRv Abyfe Ki‡eb| Avcbvi AvZ¥wek¦vm Ges AvZ¥gh©v`v‡eva evo‡e| ïay ZvB bq, gvbwmK Pvc Kg‡e|
2| e¨vqvg µwbK †iv‡Mi m‡½ hy× K‡i : wbqwgZ KvwqK cwikªgg~jK KvR ev nvjKv e¨vqvg Avcbv‡K IBme †ivM cÖwZ‡iva I wbqš¿‡Y mnvqZv K‡i, †hgb D”Pi³Pvc, nvoÿq †ivM, agwb‡Z Lvivc Pwe© R‡g hvIqv, UvBc-2 Wvqv‡ewUm cÖwZ‡iv‡a I wbqš¿‡Y Ges wKQz wKQz K¨vÝvi|
3| e¨vqvg Avcbvi IRb wbqš¿‡Y mvnvh¨ K‡i : Avcwb hZ cwikªgg~jK KvR Ki‡eb ev e¨vqvg Ki‡eb ZZ kix‡ii K¨vjwi ÿq n‡e, Pwe©-†g` n«vm cv‡e, wiKkv ev Mvwo‡Z †ewk bv wM‡q wKQz c_ nuvUzb| †`vZjvq, wZbZjvq wjd‡U bv D‡V wmuwo e¨envi Kiæb| Awd‡mi jvÝ †eª‡K wKQzÿY nuvUzb kix‡ii AwZwi³ †g`/ Pwe© Kgv‡Z f~wgKv MÖnY Kiæb|
4| e¨vqvg Avcbvi GbvwR© avc‡K evwo‡q †`q : kvixwiK cwikªg/ e¨vqvg kix‡ii cÖwZwU †Kv‡l cywó Ges Aw·‡Rb mwVKfv‡e †cuŠ‡Q †`q, wbqwgZ e¨vqvg Avcbvi KvwW©I fvmKzjvi wm‡÷g‡K D¾xweZ K‡i ü`hš¿ Ges i³bvwji †fZi w`‡q i³ PjvPj myPviæ iv‡L| Avcbvi ü`hš¿ I dzmdzm mwVK ÿgZvcÖvß nq| Avcwb Av‡iv kw³ Abyfe Ki‡eb|
5| e¨vqvg Avcbvi myL wb`ªv wbwðZ Ki‡e : iv‡Zi Mfxi Nyg Avcbv‡K mvivw`b ZiZvRv ivL‡e, Avcbvi GKvMÖZv evov‡e, m„wókxjZv evov‡e, gyW fv‡jv ivL‡e, Kv‡R mš‘wó Avm‡e Ges h_v_© n‡e| mwVK I Mfxi Nyg wbwðZ Ki‡Z e¨vqvg ¸iæZ¡c~Y©|
6| e¨vqvg Avcbvi `v¤úZ¨ Rxeb‡K myLgq K‡i : wbqwgZ e¨vqvg A_ev kvixwiK cwikªg Avcbvi Abyf~wZ‡K Pv½v Ki‡e| kvixwiK, gvbwmK, Abyf~wZK welq¸‡jv BwZevPK f~wgKv ivL‡Z wbqwgZ e¨vqvg Riæwi| `xN©Kvj `v¤úZ¨ Rxeb‡K myLx I mv_©K K‡i e¨vqvg|
GKwU K_v g‡b ivL‡Z n‡e, Avgiv e¨v‡jÝ Lv`¨ MÖnY Kwi †Kb? KviY Lv`¨ Avgv‡`i †`‡ni ÿq c~iY K‡i, kw³ †RvMvq, †ivM cÖwZ‡iva I wbivgq K‡i| wVK GKB iKgfv‡e Riæwi wbg©j evqy A_©vr Aw·‡Rb, GB `yB AZ¨vek¨K cÖ‡qvRb‡K GKwÎZ K‡i myMwVZ Avb›`gq Rxeb MVb K‡i e¨vqvg| e¨vqvg gvbyl‡K Ki‡ZB n‡e, †mwU wR‡g wM‡q †nvK A_ev †nu‡U, RwMs K‡i, †`Š‡o A_ev mvBwK¬s ev muvZvi †hfv‡eB †nvK| hw` wR‡g ev Db¥y³ ¯’v‡b (cv‡K© ev gv‡V) bv Kiv m¤¢e nq, Z‡e evwo‡Z Lvwj nv‡Z A_ev wKQz e¨vqv‡gi mvgMÖx µq K‡i n‡jI Zv Ki‡Z n‡e| †hgb, †P÷ G·cvÄvi, evi‡ej, Wvg‡ej, †UªWwgj, dzU †g‡mRvi, wdU‡bm †gwkb cÖf„„wZ| mßv‡n 4/5 w`b AvavNÈv ev 1 NÈv mKvj A_ev mܨvq Zv‡Z Af¨¯Í n‡Z n‡e|
dzU †g‡mRvi g~jZ cv‡qi Zjvq e¨envi Ki‡Z nq| Gi ¯ú›`b Z_v fvB‡eªkb cv‡qi Zjv‡K ¯úw›`Z K‡i| i³ PjvPj h_vh_ iv‡L| d‡j kix‡ii cÖwZwU †Kv‡l Aw·‡Rb, cywó, ni‡gvb Gw›UewW mwVKfv‡e †cuŠ‡Q, †ivM cÖwZ‡iva I wbivg‡q ¸iæZ¡c~Y© f~wgKv iv‡L| ¯úw›`Z †Kvlmg~‡n Møy‡KvR evb© nq, hv Wvqv‡ewUm †ivMx‡`i Rb¨ Dc‡hvMx| †Zgwb AwZwi³ Møy‡KvR a‡i ivLvi ÿgZv e„w× cvq hv Wvqv‡ewUm †ivMx‡`i Rb¨ DcKvix, †WmwUwb dzU g¨v‡mRviwU AvKz‡cÖmvi dzU g¨v‡mRvi wn‡m‡eI KvR K‡i _v‡K| d‡j Avgv‡`i kix‡i cÖavb cÖavb †hme A½ i‡q‡Q, †hgb nvU© jv¼, wKWwb, wjfvi, †cbwµqvm, g~Î_wj, cvK¯’jx, ÿz`ªvš¿, e„n`vš¿ cÖf„wZ A‡½i GbvwR© PjvP‡ji c_ cv‡qi Zjvq †h AvKzc‡q›U i‡q‡Q, †mLv‡b dzU g¨v‡mRv‡ii ¯ú›`b †mwU‡K w÷gy‡jkb K‡i Ges †gwiwWqv‡bi gva¨‡g kix‡ii IBme A½ I cÖZ¨½‡K GbvwR© e¨v‡jÝ Ki‡Z ¸iæZ¡c~Y© f~wgKv cvjb K‡i| eZ©gv‡b we‡k¦ AvKz‡cÖmvi †_ivwc fxlYfv‡e RbwcÖqZv †c‡q‡Q †ivM cÖwZ‡iva I wbivg‡q|
†WmwUwb-2000 wjwg‡U‡Wi ewW wdU‡bm †gwkb GKwU nvjKv e¨vqv‡gi c~Y©v½ ewW ¯úw›`Z †gwkb|
* hvi gva¨‡g kix‡ii AwZwi³ Pwe©/†g` n«vm cvq|
* kix‡ii wecvK wµqv h_vh_ Ges Av`k© ch©v‡q _vK‡Z mnvqZv K‡i| †KvôKvwVb¨ cÖwZ‡iva K‡i|
* †cwki kw³gËv e„w× cvq, mœvqyZš¿ h_vh_ kw³kvjx ivL‡Z mnvqZv K‡i|
* Gb‡Wviwdb ni‡gvb wbtmiY nIqvi d‡j K¬vwšÍ `~i K‡i Ges kixi I gb SiS‡i _v‡K|
evwo‡Z `viæYfv‡e e¨envi Dc‡hvMx GB ewWwdU‡bm †gwkbwU ¯^v¯’¨m‡PZb e¨w³‡`i Rb¨ GKwU Av`k© e¨vqv‡gi hš¿ wn‡m‡e we‡k¦ RbwcÖq|
m¤cÖwZ hy³iv‡R¨i wKsm K‡j‡R jÛ‡bi weÁvbxiv †µv‡gvR‡gi †U‡jvwgqv‡ii Ici eqm e„w× Z_v †cÖŠpZ¡ m¤úK© wb‡q M‡elYv Ki‡Z wM‡q †`‡Lb, †U‡jvwgqv‡ii n«vme„w×i Ici †cÖŠp‡Z¡i †h †hvMv‡hvM i‡q‡Q Zv‡Z Zviv wm×všÍ †`b †h hviv mßv‡n AšÍZ wZb NÈv gvSvwi †_‡K D”PgvÎvq e¨vqvg K‡ib, Zviv AšÍZ 9 eQi †ewk ZiæY _v‡Kb, Zv‡`i Zzjbvq hviv Zv K‡ib bv|
WHO †NvlYv K‡i‡Q 30 wgwbU e¨vqvg Ki‡Z n‡e cÖwZw`b| hw` †mUv Uvbv 30 wgwbU m¤¢e bvI nq Z‡e 15 wgwbU K‡i w`‡b `yevi Ki‡jI Pj‡e| ZvI bv cvi‡j 10 wgwbU K‡i w`‡b 3 evi Ki‡jI GKB ¯^v¯’¨ myweav cvIqv hv‡e|
Gi ciI wK Avcwb e¨vqvg Ki‡eb bv?