শনিবার, ১৪ নভেম্বর, ২০০৯

শারীরিক সুস্থতায় খাদ্যশস্য

kvnbvR ingvb
kvixwiK my¯’Zvq Lv`¨k‡m¨i h‡_vc‡hvM¨ e¨env‡ii cÖK…Z cÖ‡qvM bv nIqvq Avgv‡`i †`‡k ü`‡ivM, Wvqv‡ewUm, D”Pi³Pvc cÖf…wZ †iv‡Mi Avwa‡K¨i GKwU Ab¨Zg KviY| Lv`¨km¨ ej‡Z wewfbœ ai‡bi km¨`vbv avb, he, Mg, fzÆv, ivB, RB, mqvweb BZ¨vw` km¨`vbv eySvq| km¨`vbvi 3wU Ask evB‡ii †Lvmvi wb‡Pi AveiY (bran) g~j`vbv (endosperm) Ges A¼zi (germ) | hw`I Acwi‡kvwaZ km¨`vbv A‡bK †ewk cywó¸Y mg„× Ges ¯^v¯’¨Ki Z_vwc eZ©gv‡b evRv‡i cÖvß me Lv`¨km¨B hvwš¿K c×wZ‡Z cÖwµqvK…Z e‡j Zv‡Z (germ) Ges (bran) _v‡K bv| Avgv‡`i ˆ`bw›`b Lv`¨ ZvwjKvq Acwi‡kvwaZ k‡m¨i cÖvPzh©Zv e„w×i j‡ÿ¨ †WmwUwb 2000 wjwg‡UW eZ©gv‡b (Nutritious Cereal) bvgK GKwU cY¨ evRviRvZ ïiæ K‡i‡Q| (Nutritious Cereal)-G Av‡Q wgkª wkg`vbv, mqvweb, Kv‡jv he I wgkª km¨`vbvi ¸uov, †jwmw_b, gë wbh©vm, UªvBK¨vwmqvg dm‡dU f¨vwbwjb BZ¨vw`| wgkª km¨`vbv wn‡m‡e G‡Z i‡q‡Q Pvj, Mg, he, ivB BZ¨vw`| Gme Dcv`v‡bi g‡a¨ Mg Avwgl, V+ we 6, B I †K g¨v½vwbR, cUvwkqvg, †jŠn, †m‡jwbqvg BZ¨vw`i cvkvcvwk cÖPzi Dw™¢¾ cywó¸Y Ges A¨vw›U Aw·‡W›U _vKvq GwU K¨vÝvi †Kv‡li e„w× nªvm K‡i K¨vÝvi cÖwZ‡iv‡a mnvqZv K‡i| RB‡Z Av‡Q cUvwkqvg, K¨vjwkqvg, g¨v½v‡bwkqvg, wRsK, †jŠn, g¨v½vwbR, wfUvwgb wm I we mg~n BZ¨vw` hv mœvqzZ‡š¿i DÏxcbv‡K kvšÍ K‡i| d‡j GwU welv`MÖ¯ÍZv‡K wbe©vcY mnvqK| h‡e RB-Gi me Dcv`v‡bi cvkvcvwk A¨vwmwUK GwmW I †cÖvwcIwbK GwmW Ges cÖPzi Auvk Av‡Q hv †Kv‡j‡÷ij ˆZwi †iva ü`‡ivM cÖwZ‡iva I ev”Pv‡`i nuvcvwb †iv‡a, we‡klfv‡e Kvh©Kix| ivB I av‡b cÖPzi cwigv‡Y wewfbœ ai‡bi wfUvwgb wgbv‡ij Ges Avwgl Av‡Q hv kvixwiK my¯’Zvq Acwinvh©| c„_K c„_Kfv‡e cÖwZwU km¨B A‡bK DcKvix n‡jI GKwÎZfv‡e Zv‡`i Kvh©KvwiZv A‡bK †ewk m`~icÖmvix wgkª k‡m¨ D”PgvÎvq `ªeYxq-A`ªeYxq Auvk, wewea wfUvwgb I wgbv‡ij kK©iv Avwgl, Dw™¢¾ cywó¸Y, I‡gMv-3 Ges Am¤ú„³ d¨vwU GwmW we`¨gvb _v‡K| ch©vß Auv‡ki Dcw¯’wZwi Kvi‡Y Giƒc GwU Lv`¨ cY¨ Avgv‡`i ü`‡ivM UvBc-2 Wvqv‡ewUm, †KvôKvwVb¨, nRg msµvšÍ mgm¨v, IRb e„w×, eR©¨ wb®‹vkb BZ¨vw` mgm¨vi mgvav‡b Kvh©Kix f~wgKv iv‡L| G Qvov Acwi‡kvwaZ km¨`vbvq cÖvß A¨vw›U Aw·‡W›U wewea Dw™¢¾ cywó¸Y I Auvk K¨vÝvi †Kvl KZ…©K Drcbœ eR©¨ bó wb®‹vkb Kivi gva¨‡g wewfbœ ai‡bi K¨vÝv‡ii cvK¯’jxi †Kvjb hK…r wcËvkq, ¯Íb BZ¨vw` cÖwZ‡iva f‚wgKv iv‡L| BwZc~‡e© wewfbœ M‡elYv †_‡K †`Lv †M‡Q, Acwi‡kvwaZ wgkª km¨`vbvi wbqwgZ †meb 30 fvM ch©šÍ K¨vÝvi cÖwZ‡iva Ki‡Z mÿg| m‡e©vcwi Acwi‡kvwaZ wgkª k‡m¨i mgš^‡q ˆZwi (Nutritious Cereal) GKwU ¯^qsm¤ú~Y© Ges GK‡ejvi Lv‡`¨i cwic~iK m¤ú~iK hv me eq‡mi gvby‡li Rb¨ h‡_vc‡hvM¨|

কোন মন্তব্য নেই:

একটি মন্তব্য পোস্ট করুন